Yoga & Autism

As a yoga teacher and an autism Mom, I have seen first hand the benefits of peppering a few yoga tools into daily life to help with a variety of things. Yoga can help regulate the nervous system, help manage sensory input and can provide a sense of calm and ease for everyone! Here is an incredible article all about Yoga & Autism from a friend/mentor, Shawnee Thornton Hardy.

Yoga and Autism